Coach / Mobilty Training

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With her extensive background as an E-RYT (500hrs) certified yoga instructor, Chrystal brings a unique perspective to physical fitness. Her experience as an ex-British Army Physical Training Instructor and a seasoned personal trainer complements her deep understanding of body mechanics and mobility. Specialising in mobility for athletes, Chrystal's approach transcends traditional yoga, focusing on functional movements to enhance athletic performance and prevent injuries.

 

Her inclusive and effective training sessions aim to improve movement efficiency and encourage a healthier lifestyle. Chrystal's blend of strength, flexibility, and mindfulness makes her an excellent guide for members at Teneriffe Athletic Club looking to unlock their full athletic potential.
 

Teneriffe Athletic Club members can join Chrystal's Mobility Group Training Class every Saturday at 9am. 

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