Yes, you can pause your membership up to three times within any 12-month period, for a combined total of up to 12 weeks. There is a nominal fee of $5 per week during the pause. You can conveniently set this up through the TAC Member App. Please remember that pauses cannot be applied retroactively and do not count towards fulfilling your contract obligations. Any hold will extend your minimum membership term accordingly.

Yes. Our 6 and 12-month memberships include a 7-day cooling-off period starting from the date you sign the membership agreement. Please note that the joining fee and the first week's membership fee are non-refundable.

After purchasing a gym or golf membership, members have the opportunity to upgrade their experience at anytime with various discounted add-ons available through the member app. These add-ons include: Add Gym & Group Training to a Golf membership: An extra $37 per week. Add Golf Simulators to a Gym membership: An additional $40 per week. Add Training Programs to a Gym Membership: An additional $40 per week. Add CrossFit Torian to a Gym Membership: An additional $30 per week.

Yes. You have the flexibility to transfer our 6 or 12 month membership options to a family member, friend, or colleague at any time, provided that they are not currently an active member of Teneriffe Athletic Club.

To cancel your membership, a 30-day notice period and fee is required. If you're still within your minimum contract term and wish to cancel early, a fee equivalent to 50% of your remaining balance will be applied.

Your membership fees are billed fortnightly through our third-party direct debit service, Ezypay. The applicable fees for this service are as follows: For direct debit from a bank account: $0.66 (excluding GST). For payments using a MasterCard or Visa: $0.27 plus 1.79% of the transaction amount (excluding GST). For payments using American Express (Amex): $0.27 plus 1.79% of the transaction amount (excluding GST).

Track Training is is a 45min functional training session that focuses on exercises that replicate everyday actions, enhancing muscle strength, stability, and endurance. It differs from traditional gym workouts by emphasising movements that are practical and useful in daily life.

Benefits include improved muscle balance and coordination, enhanced strength and endurance, better joint mobility, reduced injury risk, and improved performance in daily activities.

Absolutely! Track Training can be tailored to any fitness level, including beginners. Exercises are adjustable to match individual capabilities and progress.

We request that you bring a water bottle, towel and appropriate workout shoes and attire.

For optimal results, attending 2-3 sessions per week is recommended. This frequency allows for adequate recovery while ensuring consistent progress.

Exercises typically include squats, lunges, push-ups, and movements that mimic lifting, pulling, or pushing, focusing on core stability and muscle coordination.

While sharing similarities, Track Training typically focuses on the everyday functional movement patterns and basic compound lifts, without the complex movements found in gymnastics and olympic weightlifting.

Yes, it can be effective for weight loss as it combines strength training with cardiovascular elements, leading to increased lean muscle mass and calorie burn.

Yes, with proper guidance. It's crucial to inform the instructor about any previous injuries so that exercises can be modified accordingly for safety.

Yes, our classes are led by certified trainers who specialise in creating and supervising safe and effective workout programs tailored to individual needs.

Sessions are 45min long.

Classes run 5am & 6am Mon, Wed & Fri. View our class timetable.

Yes. Members are required to book in to classes in advance and there is a maximum of 22 people per class. Members can book via the Member App or web portal 7 days in advance. If classes are booked out a waitlist will be available. Late cancelation fees may apply.