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Mobility Training

Our mobility training class focuses on improving flexibility, strength, and overall joint mobility. It combines exercises and stretches designed to enhance movement range and reduce the risk of injury, making it suitable for all fitness levels.

Mobility training is an essential aspect of fitness focused on improving the range of motion in joints and muscles. This training enhances overall flexibility, reduces the risk of injury, and increases the body's ability to perform movements with greater ease and efficiency.

Stay Mobile

By incorporating dynamic stretches, controlled movements, and specific exercises, mobility training targets various body parts, including hips, shoulders, back, and ankles. Ideal for athletes, fitness enthusiasts, and individuals seeking to improve functional movement.

 

Regular mobility training can lead to better posture, enhanced athletic performance, and an increased sense of body awareness, making it a vital component of a well-rounded fitness regime.

View class timetable

Teneriffe Athletic Club

Benefits of Mobilty Training

Improved flexibility and range of motion

1.

Injury prevention

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Enhanced functional movement and posture

3.

  • Can I put my membership on hold?
    Yes, you can pause your membership up to two times within any 12-month period (calculated from your join date), for a combined total of up to 12 weeks. There is a nominal fee of $5 per week during the pause. You can conveniently set this up through the TAC Member App. Please remember that pauses cannot be applied retroactively and do not count towards fulfilling your contract obligations. Any hold will extend your minimum membership term.
  • Is there a cooling-off period after I sign up for a membership?
    Yes. Our 6 and 12-month memberships include a 7-day cooling-off period starting from the date you sign the membership agreement. Please note that the joining fee and the first week's membership fee are non-refundable.
  • What add-ons are available for gym memberships?
    After purchasing a gym membership, members have the opportunity to upgrade their experience at anytime with various discounted add-ons available through the member app. These add-ons include: Add Training Programs to a Gym Membership: An additional $20 per week. Add CrossFit Torian to a Gym Membership: An additional $35 per week.
  • Can I transfer my membership?
    Yes. You have the flexibility to transfer our 6 or 12 month membership options to a family member, friend, or colleague at any time, provided that they are not currently an active member of Teneriffe Athletic Club.
  • What are the terms for cancelling my membership?
    To cancel your membership, a 30-day notice period is required. If you’re still within your minimum contract term and wish to cancel early, a fee of $495 will apply if more than 6 months remain, and $295 (or the remaining balance, whichever is lesser) will apply if less than 6 months remain.
  • How are membership payments processed?
    Your membership fees are billed fortnightly through our third-party direct debit service, Ezypay. The applicable fees for this service are as follows: For direct debit from a bank account: $0.66 (excluding GST). For payments using a MasterCard or Visa: $0.27 plus 1.79% of the transaction amount (excluding GST). For payments using American Express (Amex): $0.27 plus 1.79% of the transaction amount (excluding GST).
  • What is Track Training?
    Track Training is is a 45min functional training session that focuses on exercises that replicate everyday actions, enhancing muscle strength, stability, and endurance. It differs from traditional gym workouts by emphasising movements that are practical and useful in daily life.
  • What are the benefits?
    Benefits include improved muscle balance and coordination, enhanced strength and endurance, better joint mobility, reduced injury risk, and improved performance in daily activities.
  • Is Track Training suitable for beginners?
    Absolutely! Track Training can be tailored to any fitness level, including beginners. Exercises are adjustable to match individual capabilities and progress.
  • What should I bring?
    We request that you bring a water bottle, towel and appropriate workout shoes and attire.
  • How often should I attend Track Training classes?
    For optimal results, attending 2-3 Track Training sessions per week is recommended. This frequency allows for adequate recovery while ensuring consistent progress.
  • What types of exercises are included?
    Exercises typically include squats, lunges, push-ups, and movements that mimic lifting, pulling, or pushing, focusing on core stability and muscle coordination.
  • How does Track Training compare to CrossFit Torian or HIIT?
    While sharing similarities, Track Training typically focuses on everyday functional movement patterns and basic compound lifts, without the complex movements found in gymnastics and Olympic weightlifting.
  • Can Track Training help with weight loss?
    Yes, it can be effective for weight loss as it combines strength training with cardiovascular elements, leading to increased lean muscle mass and calorie burn.
  • Is it safe for people with previous injuries?
    Yes, with proper guidance. It's crucial to inform the instructor about any previous injuries so that exercises can be modified accordingly for safety.
  • Are these classes led by certified trainers?
    Yes, our classes are led by certified trainers who specialise in creating and supervising safe and effective workout programs tailored to individual needs.
  • How long are Track Training sessions?
    Track Training sessions are 45 minutes long.
  • What are the days and times for Track Training classes?
    Track Training classes run at 5am and 6am on Mondays, Wednesdays, and Fridays. View our full class timetable for more details.
  • Do I need to book into Track Training classes and is there a cap?
    Yes. Members are required to book into Track Training classes in advance, and there is a maximum of 20 people per class. Members can book via the Member App or web portal 7 days in advance. If classes are booked out, a waitlist will be available. Late cancellation fees may apply.
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