Run Club
Increase speed, perfect technique and build endurance
ENDURANCE SESSION
Join our endurance sessions every Wed at 5am and take your running to the next level in an inclusive group setting! These 60-minute sessions will help you increase your weekly mileage while exploring various scenic routes along the river. Open to all fitness levels, there's also an option to start earlier for those training for specific events like half marathons, marathons, or ultra
TECHNIQUE & SPEED SESSION
Our Technique & Speed Training sessions run every Tues at 5am, designed to boost your running performance and efficiency. Held outdoors, these sessions are perfect for all fitness levels. The program is structured into four-week blocks, each focusing on different aspects of running: Hill Strength, Distance-Based Intervals, and Time-Based Intervals (Fartlek).
Get on Pace
Benefits
Increase speed and efficiency
1.
Reduce injury risk and boost confidence
2.
Build stamina and aerobic endurance
3.
Meet your
Coach
Katie Dall
A local resident for over 14 years, Katie is renowned for her genuine passion and dedication to her community. As a personal trainer and running coach, she unites diverse groups of like-minded individuals.
With over 15 years of experience in the health and fitness industry, she is an accomplished athlete with significant achievements in natural bodybuilding, triathlons, road and trail running and ultra running. Katie actively collaborates with both local and international charities, using her platform to drive funds and awareness.
Her expertise includes run programs, strength and conditioning tailored for runners, and assisting those new to running. Katie focuses not only on physical fitness but also on helping clients restore balance in their busy lives. Through regular walk-run clubs and engaging social events, she fosters a sense of belonging within the community.
Katie also hosts a variety of regular run clubs from Howard Smith Wharves to Mouth Coot-tha trails that TAC members are invited to join, further expanding the opportunities to connect, stay active, and enjoy running together.
