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Run Club

Increase speed, perfect technique and build endurance

ENDURANCE SESSION
 

Join our endurance sessions every Wed at 5am and take your running to the next level in an inclusive group setting! These 60-minute sessions will help you increase your weekly mileage while exploring various scenic routes along the river. Open to all fitness levels, there's also an option to start earlier for those training for specific events like half marathons, marathons, or ultra


TECHNIQUE & SPEED SESSION
 

Our Technique & Speed Training sessions run every Thurs at 5am, designed to boost your running performance and efficiency. Held outdoors, these sessions are perfect for all fitness levels. The program is structured into four-week blocks, each focusing on different aspects of running: Hill Strength, Distance-Based Intervals, and Time-Based Intervals (Fartlek).

Get on Pace

View timetable

Teneriffe Athletic Club

Benefits

Increase speed and efficiency

1.

Reduce injury risk and boost confidence

2.

Build stamina and aerobic endurance

3.

Meet your
Coach
Katie Dall

  • Instagram

A local resident for over 14 years, Katie is renowned for her genuine passion and dedication to her community. As a personal trainer and running coach, she unites diverse groups of like-minded individuals. 

 

With over 15 years of experience in the health and fitness industry, she is an accomplished athlete with significant achievements in natural bodybuilding, triathlons, road and trail running and ultra running. Katie actively collaborates with both local and international charities, using her platform to drive funds and awareness.

 

Her expertise includes run programs, strength and conditioning tailored for runners, and assisting those new to running. Katie focuses not only on physical fitness but also on helping clients restore balance in their busy lives. Through regular walk-run clubs and engaging social events, she fosters a sense of belonging within the community.

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Katie also hosts a variety of regular run clubs from Howard Smith Wharves to Mouth Coot-tha trails that TAC members are invited to join, further expanding the opportunities to connect, stay active, and enjoy running together.

  • Can I put my membership on hold?
    Yes, you can pause your membership up to two times within any 12-month period (calculated from your join date), for a combined total of up to 12 weeks. There is a nominal fee of $5 per week during the pause. You can conveniently set this up through the TAC Member App. Please remember that pauses cannot be applied retroactively and do not count towards fulfilling your contract obligations. Any hold will extend your minimum membership term.
  • Is there a cooling-off period after I sign up for a membership?
    Yes. Our 6 and 12-month memberships include a 7-day cooling-off period starting from the date you sign the membership agreement. Please note that the joining fee and the first week's membership fee are non-refundable.
  • What add-ons are available for gym memberships?
    After purchasing a gym membership, members have the opportunity to upgrade their experience at anytime with various discounted add-ons available through the member app. These add-ons include: Add Training Programs to a Gym Membership: An additional $20 per week. Add CrossFit Torian to a Gym Membership: An additional $35 per week.
  • Can I transfer my membership?
    Yes. You have the flexibility to transfer our 6 or 12 month membership options to a family member, friend, or colleague at any time, provided that they are not currently an active member of Teneriffe Athletic Club.
  • What are the terms for cancelling my membership?
    To cancel your membership, a 30-day notice period is required. If you’re still within your minimum contract term and wish to cancel early, a fee of $495 will apply if more than 6 months remain, and $295 (or the remaining balance, whichever is lesser) will apply if less than 6 months remain.
  • How are membership payments processed?
    Your membership fees are billed fortnightly through our third-party direct debit service, Ezypay. The applicable fees for this service are as follows: For direct debit from a bank account: $0.66 (excluding GST). For payments using a MasterCard or Visa: $0.27 plus 1.79% of the transaction amount (excluding GST). For payments using American Express (Amex): $0.27 plus 1.79% of the transaction amount (excluding GST).
  • What is ESD?
    ESD stands for Energy System Development. At Teneriffe Athletic Club, our ESD class is designed to build your engine and boost your conditioning by targeting all three of the body’s energy systems — aerobic, anaerobic, and alactic. Through a mix of interval-based erg work (on the SkiErg, RowErg, BikeErg, and Treadmill) and functional strength movements, you’ll develop power, endurance, and the ability to recover faster between efforts. It’s a smart, structured way to build real-world fitness that lasts.
  • What are the benefits of EAD Training?
    ESD training improves your overall fitness by targeting endurance, strength, and recovery. You’ll build a stronger engine, boost cardiovascular health, and increase your ability to perform under fatigue — whether that’s in the gym, on the field, or in everyday life. It’s also low-impact and highly effective, helping you train hard without unnecessary wear and tear. Over time, you’ll notice better stamina, faster recovery, and a higher level of sustainable performance.
  • Is ESD suitable for beginners?
    Absolutely. ESD is designed for all fitness levels. Whether you’re just starting out or already training regularly, our coaches will tailor the intensity to suit your ability. We focus on smart progressions, proper technique, and manageable intervals to help you build confidence and capacity over time — without feeling overwhelmed. It’s the perfect way to improve your fitness safely and effectively, no matter where you’re starting from.
  • What should I bring?
    We request that you bring a water bottle, towel and appropriate workout shoes and attire.
  • What types of exercises are included in ESD?
    What types of exercises are included in ESD? ESD combines conditioning on ergs — like the SkiErg, RowErg, BikeErg, and Treadmill — with functional strength movements using dumbbells, kettlebells, sleds, med balls and bodyweight exercises. Each session is designed to target different energy systems using formats like intervals, EMOMs, AMRAPs, and tempo work. The variety keeps it challenging, engaging, and effective — helping you build strength, stamina, and resilience in every session.
  • Can ESD help with weight loss?
    Yes. ESD is an excellent tool for weight loss. Its mix of high-intensity intervals and functional strength work helps burn calories during and after your workout, boosts your metabolism, and improves body composition over time. Plus, because ESD is structured to be repeatable and sustainable, it supports long-term consistency - one of the biggest factors in achieving and maintaining weight loss goals.
  • Is it safe for people with previous injuries?
    Yes, with proper guidance. It's crucial to inform the instructor about any previous injuries so that exercises can be modified accordingly for safety.
  • Are these classes led by certified trainers?
    Yes, our classes are led by certified trainers who specialise in creating and supervising safe and effective workout programs tailored to individual needs.
  • How long are sessions?
    Session range from 45 to 60 mins long.
  • Do I need to book into ESD classes and is there a cap?
    Yes. Members are required to book into all our classes in advance, and there is a maximum of 27 people per class. Members can book via the Member App or web portal 7 days in advance. If classes are booked out, a waitlist will be available. Late cancellation fees may apply.
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