Group Training Classes

Elevate your training with expert-led group classes designed to challenge, motivate and support you. Every TAC membership includes unlimited group training classes at no extra cost and with no booking fees. Led by qualified coaches, each session is programmed to help you build strength, improve fitness and train with purpose. All levels are welcome.

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Strength Class

Build a stronger body with a coached class focused on strength, movement quality and long-term progression. Designed for all fitness levels, each session combines expert coaching and structured programming to help you develop strength, improve technique and train with confidence.

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ESD Class

Conditioning-based class focused on building your endurance, stamina and overall fitness. Using a mix of cardio equipment, functional movements and structured intervals, each session is designed to improve your engine, boost work capacity and help you move efficiently under fatigue. Suitable for all fitness levels, with scalable options available.

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Game Day

Game Day builds on the foundations of all our programs: a blend of strength, cardio, and bodyweight exercises and elevates them into a dynamic and fun, team-based workout experience.

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Yoga

Restore, recover and move better with a classes designed for gym-goers and athletes to build mobility, enhance flexibility, improve balance, reduce stress, and support overall mind-body wellness.

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Hyrox Class

Our Hyrox class is designed to help you build the strength, endurance and race-day confidence needed to perform at your best. Combining running, functional strength work and Hyrox-specific movements, each session is programmed to improve fitness, pacing, technique and overall work capacity. Whether you’re preparing for competition or just want to train like an athlete, all levels are welcome.

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Ready to Try a Class?

All group training classes are included with your TAC membership at no extra cost. Not a member yet? Book a free tour or grab a day pass.

Run Club

TAC Run Club brings together community, coaching and performance in a session designed to help you run stronger and feel better. Whether you’re new to running or training towards your next event, each run is built to improve endurance, consistency and confidence, with all levels welcome.

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