Yoga
Our yoga classes focus on improving flexibility, strength, and overall mobility through mindful movement, breathwork, and deep stretches. Incorporating both Yin and Flow styles, these sessions help enhance range of motion, reduce tension, and support injury prevention.
Yoga is a powerful practice that enhances flexibility, mobility, and overall well-being by improving the body’s natural range of motion. Through mindful movement, controlled breathwork, and intentional stretching, yoga helps release tension, prevent injuries, and promote fluid, pain-free movement.
Stay Centred
By incorporating a variety of poses and sequences, yoga supports joint health, strengthens stabilising muscles, and improves posture. Whether you’re an athlete, fitness enthusiast, or simply looking to move with more ease, yoga is a transformative tool for enhancing both physical and mental balance.
Regular practice leads to greater flexibility, better alignment, and a deeper connection between mind and body—making yoga an essential element of a well-rounded fitness routine.
Benefits of Yoga
Improved flexibility and range of motion
1.
Enhances balance & coordination
2.
Aids in injury prevention & recovery
3.
Meet your Teacher
Carmen
Carmen is a full-time yoga teacher based in Newstead with over 20 years of experience and a decade of teaching. Originally from Malaysia, she discovered yoga after a fast-paced career in fashion and later trained with renowned teachers worldwide. She has led retreats in Asia as well as workshops in Europe. Now in Brisbane with her husband and daughters, she inspires students to use yoga for strength, balance, and self-discovery.
Holding an RYT 500hr certification and Fitness and Sports Coaching qualifications, she blends playfulness with mindfulness to create an accessible yet challenging practice. Carmen believes yoga helps reconnect the body and mind, offering space to reset and restore balance. She is passionate about sharing its benefits through studio classes, workshops, and retreats.
