Conditioning Class
Build your engine. Find your rhythm.
Conditioning at Teneriffe Athletic Club gives you a clear focus for each session and a varied approach across the week. From longer, steady efforts to shorter bursts of intensity, you'll work on the fitness to keep moving and come back ready for the next effort.
Fitness you can
build on
With programming led by Exercise Scientist Chris Chan, classes bring together purposeful training, coaching support and the energy of a group. Whether you're getting started or building on an established routine, there's room to challenge yourself at your own level.
What to Expect Each Week
Join us on Monday, Wednesday and Friday, with three training focuses across the week.
Aerobic conditioning
Longer intervals and active recovery to build endurance. These sessions focus on finding a sustainable pace and keeping your effort consistent over time.
Anaerobic conditioning
Shorter, sharper efforts at a higher intensity. Expect focused bursts of work with recovery between efforts.
Mixed modal conditioning
Dumbbells and functional movements combined with cardio machines. These sessions bring different movements together for a varied conditioning workout.
View class timetable
Why Conditioning?
Build endurance: work on sustaining your effort for longer.
1.
Explore different intensities: train both your aerobic and anaerobic fitness.
2.
Keep your training varied: combine intervals, cardio machines and functional movements.
3.
Train at your level: use options that suit your experience and ability.
4.
Be part of the club: build consistency with coaching support and a community to train alongside.
5.