Who is the class suited for?

Everyone! Classes and programming are designed to cater for beginners to professional athletes.

What are the class times?

Classes run Monday and Wednesday evenings at 5:15 pm and 6:15 pm, and Friday at 5:15 pm.

What do I need to bring?

Please bring a towel and water bottle.

What is the class capacity?

Classes have a max capacity of 27 people. Members can book into a class via the TAC Member App.

Hyrox Class

Race ready group training built for performance and purpose

Frequently asked questions

Our HYROX program is built to test and transform your engine. It blends high-intensity conditioning and functional strength to help you move better, build power, and develop the endurance to perform when it counts — on race day or in everyday life.

More Than Fitness

Each session is designed to build functional strength, explosive power, speed and endurance, and total athletic performance. Led by expert coaches, you’ll train with purpose in a format that’s challenging, results-driven, and fully scalable to suit all fitness levels.

Whether you’re preparing for your next HYROX race or just want to get seriously fit, this is real-world athletic training in a high-energy group setting.

View class timetable

Benefits

Build strength & endurance

1.

Enhance speed & athleticism

2.

Improve body composition

3.