Question 1

What are Strength classes?

Accepted Answer

Our Strength classes combine coached lifting with a structured program to help you build strength, improve technique and train consistently. The program follows an Upper, Lower and Full Body split, with options to suit different experience levels.

Question 2

Are Strength classes suitable for beginners?

Accepted Answer

Absolutely. The program includes options for different abilities, whether you’re new to lifting or have been training for years. Let your coach know if it’s your first class so they can help you choose suitable weights and exercises.

Question 3

When do Strength classes run?

Accepted Answer

Starting Monday 14 September 2026, our Strength timetable is:
Tuesday: Upper Body at 5am, 6am and 7am.
Thursday: Lower Body at 5am, 6am and 7am.
Saturday: Full Body at 6am, held in the back functional area.
Check the class timetable or TAC App for your chosen session.

Question 4

How is the strength program structured?

Accepted Answer

The program follows clear training phases built around three- to four-week blocks. Main lifts stay consistent through each phase so you can practise your technique and build on previous sessions, while supporting exercises change between blocks. Short videos from Chris explain each block’s focus.

Question 5

Who leads the strength program?

Accepted Answer

Exercise Scientist Chris Chan leads our Strength and Conditioning programming, bringing almost a decade of experience across strength and conditioning, allied health and athletic performance. Our coaches guide you through each class and help you find the right options for your ability.

Question 6

How can I track my progress?

Accepted Answer

TrainHeroic brings your strength sessions and progress tracking together in one place. With access to the program, you can view sessions one week ahead, record weights, reps and personal bests, and watch exercise demonstration videos.

Question 7

Can I follow the program without attending classes?

Accepted Answer

Yes. You can access the strength program through TrainHeroic and complete the sessions at the gym around your own schedule. It’s an option for members who prefer to train independently or can’t make the class times.

Question 8

How do I get access to TrainHeroic?

Accepted Answer

Email team@thetac.com with “TRAINHEROIC” in the subject line, including your name and preferred email address. We’ll send the current access details and setup instructions. Ongoing access to the strength program through TrainHeroic is available by subscription.

Question 9

What should I bring?

Accepted Answer

Bring a towel and water bottle, and wear comfortable training clothes and suitable workout shoes. Let your coach know if it’s your first class.

Question 10

Do I need to book, and is there a class cap?

Accepted Answer

Starting 14 September 2026, Strength classes will be capped at 20 members, so booking is essential. Book your class through the TAC App, then check in at the door when you arrive. Your attendance will be recorded automatically for your booked class.

Question 11

What if I can no longer attend?

Accepted Answer

Please cancel your booking through the TAC App as soon as your plans change so another member can take your place. Book with intention and cancel promptly so everyone can make the most of our class timetable.

Strength Class

Why Strength Training?

Frequently asked questions