Are you ready to take your fitness journey to the next level?
Join us for six insightful evenings at the TAC Member Seminars! These exclusive events are designed to provide you with invaluable insights and resources to enhance your fitness journey, whether you're a beginner or a seasoned athlete.
Why Attend?
At TAC, we believe in empowering our members with the knowledge and tools they need to succeed. Our Member Information Night Seminars are tailored to cover essential topics that will help you optimise your workouts, improve your nutrition, prevent injuries, and design the perfect training program for your goals.
Meet Your Hosts
We are thrilled to introduce our esteemed hosts who bring a wealth of experience and expertise:
Mike Towner: Director at Teneriffe Athletic Club, Torian Pro & CrossFit Torian
Kev Toonen: Director of Training at Teneriffe Athletic Club
Dr. Jack Cookson: Senior Sport & Exercise Medicine Registrar at QSports
Claire Lever: Dietitian at Habitual Health Collective
Seminar Schedule
Here’s what you can look forward to in our seminar series:
Week 1: Build Your Perfect Squat
📅 Date: Wednesday, 19 June
⏰ Time: 6:30 PM - 8:00 PM
Learn the biomechanics and techniques to perfect your squat, ensuring maximum efficiency and injury prevention.
Week 2: Deadlift & Bench Fundamentals
📅 Date: Tuesday, 25 June
⏰ Time: 6:30 PM - 8:00 PM
Master the basics of deadlifting and bench pressing, crucial exercises for building strength and muscle.
Week 3: Training Principles – Strength vs Size
📅 Date: Wednesday, 3 July
⏰ Time: 6:30 PM - 8:00 PM
Understand the key differences and strategies for training for strength versus hypertrophy (muscle growth).
Week 4: Nutrition Basics
📅 Date: Wednesday, 10 July
⏰ Time: 6:30 PM - 8:00 PM
Get back to the basics of nutrition and learn how to fuel your body for optimal performance and recovery.
Week 5: Injury Prevention
📅 Date: Tuesday, 16 July
⏰ Time: 6:30 PM - 8:00 PM
Discover essential tips and techniques to prevent common workout injuries and stay on track with your fitness goals.
Week 6: What’s Your Perfect Training Program?
📅 Date: Wednesday, 24 July
⏰ Time: 6:30 PM - 8:00 PM
Learn how to design a personalised training program that aligns with your fitness objectives and lifestyle.
Don’t Miss Out!
These seminars are a fantastic opportunity to learn from industry experts and connect with fellow fitness enthusiasts. Whether you're looking to refine your technique, gain new knowledge, or simply stay motivated, our Member Information Seminars are the perfect addition to your fitness routine.
Mark your calendars and get ready to elevate your fitness journey with TAC. We can’t wait to see you there!
Seminars are free and exclusive for TAC Members.
RSVP via team@thetac.com
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