Coach / Personal Trainer

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With over a decade of experience in the fitness industry, I have developed a deep passion for helping others achieve their fitness goals. My journey spans from rehabilitation to coaching elite athletes, and I have combined academic knowledge with hands-on expertise to create effective, science-based training programs tailored to meet the individual needs of each client.
 

Qualifications

- CrossFit Level 1 Trainer
- Certificate III in Fitness
- Bachelor's Degree in Exercise and Movement Science
- Master's Degree in Exercise Physiology

Experience

Throughout my career, I have been committed to supporting a diverse range of clients, from those managing chronic conditions and recovering from injuries to elite athletes striving for top performance. My methodology is rooted in evidence-based practices, ensuring that every training program is not only effective but also safe.
 

As a competitor, I have earned national champion status in weightlifting and am ranked among the top 10 CrossFit athletes in Oceania. These achievements reflect my personal dedication to fitness and give me a profound understanding of the demands of high-level competition.
 

Coaching Philosophy
 

My coaching philosophy centres on creating personalised, science-based training regimens that prioritise safety and effectiveness. I believe in the power of evidence-based practices to drive results, and I am dedicated to helping clients of all levels reach their full potential through customised, effective training programs.